Programmes
Ways to learn and heal, beyond therapy.
As well as seeing clients, Vijayasanthoshini runs a live webinar and a 90-day programme. Both are optional and separate from therapy. You don't need either to start sessions, and there's no wrong place to begin.
Live webinar
Heal Your Inner Self
A live group session where Vijayasanthoshini teaches the practical techniques she uses with clients: why the mind gets caught in anxious loops, and what you can do in the moment when it does. You learn by doing, with time for questions at the end.
- Format
- Live online, in a group
- Length
- 3 hours, 6 to 9 pm IST
- Cost
- ₹99
- Dates
- Runs on set evenings. The next date is on the webinar page.
- Understanding your patterns and triggers
- Guided breathing, calm-mind and body-based practices, done together live
- A short daily practice to keep using afterwards
- Live questions and answers
See the next dateOpens healyourself.soulehealers.com in a new tab, where you can sign up.
90-day programme
Soule Transformation
A structured 90-day programme for people who want closer guidance over a longer stretch. It brings together one-to-one sessions, guided practices for mind and body, everyday habits and regular check-ins, working through awareness, root causes and lasting change one week at a time.
- Format
- One-to-one sessions, with group support
- Length
- 90 days (12 weeks)
- Cost
- Depends on your personal plan, shared on a discovery call
- Starting
- A short application, then a call to see whether it fits
- A personal plan built around what you want to change
- One-to-one sessions alongside guided daily practices
- An accountability partner and progress check-ins
- A community of others going through it at the same time
Read about the programmeOpens transformation.soulehealers.com in a new tab, where you can sign up.
Choosing
How these differ from therapy
They're different kinds of support, not steps on a ladder. Plenty of people only ever have therapy, and that's exactly right for them.
Therapy
- What it is
- One-to-one (or couples and family) sessions with a qualified psychologist, at your pace.
- Cost
- ₹2,000 a session
- Often a good fit for
- Working through what's going on for you, privately, for as long as you need.
Heal Your Inner Self
- What it is
- A single live evening in a group, learning practical techniques.
- Cost
- ₹99, once
- Often a good fit for
- Trying a few tools for anxious, busy thoughts, or getting a feel for how she works.
Soule Transformation
- What it is
- A structured 90 days of one-to-one sessions, daily practice and check-ins.
- Cost
- Personal plan, discussed first
- Often a good fit for
- People who want a set path and closer support over three months.
Neither programme replaces medical or psychiatric care. If you take medication, keep taking it; any change is between you and your doctor.
If you're in crisis, please don't wait for a webinar or a programme. See helplines you can call now.
Begin when you're ready
Not sure which is right for you?
Ask us. We'll tell you honestly whether therapy, the webinar or the programme suits where you are, including if the answer is none of them yet.